The first of a brand new series of eight minute guided meditations, designed with busy lifestyles in mind. This meditation encourages deep muscular relaxation and is well-suited to taking a quick break during your working day or helping you to prepare for sleep.
Download from Bandcamp.
Listen to all of the meditations on this YouTube playlist.
More guided meditations launching soon.
These tracks are designed to be an immersive, relaxing experience. Try listening on headphones while projecting the video onto the wall.
Find out more about setting up an immersive relaxation environment in your home.
