The fourth in our series of eight minute guided meditations, designed with busy lifestyles in mind. This meditation encourages mindful breathing and is well-suited to de-stressing during your working day or helping you to prepare for sleep. Download from Bandcamp....
The third in our series of eight minute guided meditations, designed with busy lifestyles in mind. This meditation encourages a deep body scan and is well-suited to taking a quick break during your working day or helping you to prepare for sleep. Download from...
The second in our series of eight minute guided meditations, designed with busy lifestyles in mind. This meditation encourages present moment awareness and is well-suited to taking a quick break during your working day or helping you to prepare for sleep. Download...
The first of a brand new series of eight minute guided meditations, designed with busy lifestyles in mind. This meditation encourages deep muscular relaxation and is well-suited to taking a quick break during your working day or helping you to prepare for sleep....
